Dormia Sleep Health Library

The Important Health Benefits of Proper Sleep:

A truly restful night's sleep rejuvenates your entire body and provides a multitude of benefits. Proper sleep is absolutely essential to maintaining good health and well-being. A good night's sleep lets your body relax and heal from the day's stresses and activities. It also re-energizes your body and mind, and helps you prepare for the day ahead. Poor sleep, caused by an uncomfortable mattress, can lead to a wide variety of negative side-effects and health conditions.
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Health Problems that can be caused or worsened by Poor Sleep:
Click on a link to read more about that health problem.
Weight Gain
Insomnia
Narcolepsy
Bed Sores
Back and Neck Pain
Sleep Apnea
Restless Leg Syndrome
Other health problems include: Stress, Fatigue, Inability to Concentrate, Memory Loss, Muscle Aches and Soreness, Arthritis and Joint Pain, Work or Sports-related Injuries, Sciatica, Fibromyalgia, Irritability, Depression, Scoliosis and Snoring.

Health Problems that can be caused by a Non-Hypoallergenic Mattress:
Asthma and Respiratory Ailments
Dust Mites and other Parasites
Allergies, Colds, Coughing and Headaches

Articles on Sleep and Health:
The Human Need for Sleep
The Sleep Disorder Dictionary
The Importance of the Right Sleep System
Healthy Sleep
The ABC's of Sleep - Article Concerning Children's Sleep Health
Tips to Prevent Back Pain
The Sleepiness Scale
Tips to Improve Sleep
Sleep Knowledge

Dormia's website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Advanced Comfort is not responsible or liable for any diagnosis made by a user based on the content of this website. Always consult your own GP if you're in any way concerned about your health.